Sweet corn
Try it and you will see it!
Corn contains protein, fiber, many B vitamins, iron, phosphorus, vitamin E, zinc, magnesium. Corn is capable of rejuvenating the human body (thanks to the antioxidants included in the composition), has an anti-stress effect, because has a positive effect on the functioning of the nervous system. Corn is the most important cereal on the planet after rice and wheat.